International Journal of Sport Sciences for Health
Volume:3 Issue: 1, Apr 2020

Exercise training and vitamin D consumption are separately reported to be effective on improving health. However, the simultaneous effect of resistance training and vitamin D is not clear yet. However, there is no information available on the resistance training and the amount of vitamin D prescription. In addition, it is important to examine this issue in women who are known as an active and effective part of society.

The participants (n = 40) of this study were randomly divided into four groups as follows: (1) placebo, (2) resistance training, (3) vitamin D, and (4) resistance training + vitamin D. In this study, interventions were performed for an 8-week period (3 D/W) consisting of resistance training protocol (60% 1-RM) and daily consumption of vitamin D (1000 IU). Anthropometric and laboratory measurements were collected 48 hours before and after the intervention.

Changes in HDL-C (P = 0.001, F = 6.3), total cholesterol (P = 0.001, F = 7.8), and leptin concentration (P = 0.001, F = 11.4) were significant. Accordingly, these changes in the study variables showed a better improvement in the resistance training + vitamin D group compared to the other groups (P = 0.001).

Probably the most important factor for the observed changes was the reduction of adipose tissue caused by resistance training, as well as the enhancement of signaling pathways resulting from the consumption of vitamin D. However, maintaining muscle tissue caused by resistance training can be effective. Moreover, HDL change due to resistance training and its effect on reverse cholesterol transport may occur faster than LDL-C changes. Also, the improvement in LDL-C appears in response to longer periods of exercise along with drug therapy.

Anthropometric and physiologic properties have influence on exercise performance in sepak takraw and physiological profiles of athletes differ between sports and playing positions.

Present study was aimed to determine the effect of playing position on anthropometric, body composition and physical fitness parameters in young male sepak takraw players.

The cross-sectional study was conducted on three positional groups of total 44 male Indian sepak takraw players (spiker/killer, n = 14; tekong, n = 14; and feeder, n = 16) of national level. Anthropometric parameters, body composition profile, physical fitness variables including 30m flying, 6X10m shuttle run, vertical jump, sit up, endurance and anaerobic power were assessed by following standard protocols.

Significant differences were observed in height, weight and leg length among the positional groups. Almost all body composition parameters were significantly (P < 0.01) higher among ‘tekong’ position except fat mass. Handgrip strength, back strength, vertical jump, sit up, VO2max, explosive leg power and maximum anaerobic power were found to be significantly differed among the three positional groups of sepak takraw. Regression prediction model identified back strength (P = 0.034), peak explosive power (P < 0.001) and leg length (P < 0.001) as the significant predictor of vertical jump (R2 = 0.930 and P < 0.001).

Players of ‘tekong’ position were better in anthropometric and body composition profiles than ‘spiker and feeder’. Whereas, ‘spiker’ position was found to have higher back strength, explosive power, vertical jump and sit up abilities. Regression model identifies back strength, peak explosive power and leg length as the significant predictors of performance in sepak takraw.

It has been well documented that adequate body composition characteristics and good nutrition practices play significant roles in maintaining good health, proper immune functioning, muscle growth and repair, and delaying fatigue in continuously intense athletic performance. It would be incumbent, however, to support imported information with local data to enhance effective implementation.

To examine dietary intake and body composition characteristics of National Football League Players in the Ashanti region of Ghana.

Cross-sectional study was used. 95 football players from the premier, 1st and 2nd divisions of the Ghana National Football League were recruited. A 24-hour dietary recall was used to assess the dietary intake of the players. Body composition characteristics of body mass index, percentage (%) body fat, visceral fat and percentage (%) muscle mass were measured.

There were 8 (9.3%) goalkeepers, 29 (33.7%) defenders, 34 (39.5%) midfielders and 15 (17.4%) strikers. 42 (44.2%) of the players ate twice per day. Players within age group of 20 - 25 (49, 51.6%) had the highest mean total energy intake (2342.96 ± 848.18), carbohydrates (324.18 ± 106.35), proteins (75.54 ± 23.94) and fats (83.00 ± 50.76). Midfield players had the highest mean total energy intake (2216.26 ± 803.87), carbohydrates (315.74 ± 121.02), proteins (74.23 ± 26.35) and fats (71.59 ± 34.32). 82 (86.3%) had normal weight, 79 (83.2%) normal % body fat, 45 (47.4%) had very high % muscle mass.

The sample in this study has low total energy intake compared to other studies. Insufficient nutritional diets could suggest the reason for the low energy intake. If low energy intake persists, the players might be at high risk of chronic cardiovascular diseases and diabetes conditions.

Heart rate value during different phases of archery shooting has been correlated with performance scores.

This study was done to ascertain this and with an aim of real-time objective field assessment of training and performance among Elite Indian archers.

The study was conducted in Indoor archery hall as per World Archery Association rules with Cross-sectional study design. Seven volunteered male elite archers (mean age: 23.9 ± 3.00 years, mean experience: 8.5 ± 2.35 years) shot 30 arrows each (n = 210) with simultaneous recording of heart rate, score and shooting action. Release frames were identified by slow motion analysis. Heart rate values during release (0 s), every second for 5 seconds before and after the release of arrow were noted and analyzed. One-way ANOVA test was employed. Level of significance was set at P < 0.05.

One-way ANOVA of heart rate values at all 11 time-points between the three scores 8, 9 and 10 showed significant differences from -5 s to -1 s with heart rate values at score 8 being significantly higher (P < 0.05). Heart rate decreased significantly from -5 s to +1 s and increased further.

Heart rate deceleration was found in aiming and release phases of shooting. The elicited change in trend of the heart rate values can be used as a field-tool for training archers. Future studies on novice archers would help us understand the change in trend with training and experience in the sports.

Body composition, which is affected by body fat ratio is an important factor affecting parameters such as strength, endurance, flexibility and agility required for superiority in sportive performance.

The aim of this study is to compare visual (VRT) and auditory (ART) reaction times of athletes and sedentary individuals with different somatotypes.

The study included 148 individuals (73 athletes and 75 sedentary) with no symptoms. Somatotype character analysis was performed with Somatotype (1.2.6 trial) program using Heath-Carter formula after the determined anthropometric measurements were taken. Reaction time measurements were performed with Hubbard reaction meter.

Six different somatotypes were determined in both sedentary and athlete groups that participated in the study. In the comparison of VRT and ART scores of athletes and sedentary individuals in terms of each somatotype, statistically significant difference was found in VRT score in balanced ectomorph somatotype and in both VRT and ART scores of endomorphic mesomorph somatotype (P < 0.05).

We think that regular training and sports shorten VRT and ART. We presume that these characteristics of athletes shorten their reaction times since sports events require more concentration. The results of our study are interesting in terms of being a new subject for scientists working in this field.